Deutschexpand_more

Chest

nach ryan-stroup

Einstellungen

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Zusammenfassung

  • event_availableFebruary 20th, 2024
  • schedule38 minutes
  • equalizer9 sets,  177 reps
  • fitness_centerNaN lbs

1. Bench Press

  • Set 1: 10 x 135 lbs
  • Set 2: 8 x 155 lbs
  • Set 3: 6 x 165 lbs
  • Set 4: 7 x 160 lbs

Total: 4700 lbs

2. Foot elevared bar Low plank

  • Set 1: 60 x NaN lbs
  • Set 2: 60 x NaN lbs

Total: NaN lbs

3. Cable Incline Bench Press

  • Set 1: 10 x 70 lbs
  • Set 2: 10 x 70 lbs
  • Set 3: 6 x 70 lbs

Total: 1820 lbs