Deutschexpand_more

Chest

nach ryan-stroup

Einstellungen

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Zusammenfassung

  • event_availableAugust 10th, 2024
  • schedule39 minutes
  • equalizer8 sets,  164 reps
  • fitness_center11150 lbs

1. Bench Press

  • Set 1: 10 x 145 lbs
  • Set 2: 10 x 130 lbs
  • Set 3: 10 x 130 lbs

Total: 4050 lbs

2. T pushups

  • Set 1: 22 x 100 lbs
  • Set 2: 22 x 100 lbs

Total: 4400 lbs

3. Bar bell incline bench

  • Set 1: 30 x 30 lbs
  • Set 2: 30 x 30 lbs
  • Set 3: 30 x 30 lbs

Total: 2700 lbs