Deutschexpand_more

Deadlift and back

nach ryan-stroup

Einstellungen

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Zusammenfassung

  • event_availableNovember 26th, 2022
  • schedule34 minutes
  • equalizer14 sets,  145 reps
  • fitness_center12980 lbs

1. Banded Dead lift

  • Set 1: 10 x 85 lbs
  • Set 2: 10 x 85 lbs
  • Set 3: 7 x 85 lbs

Total: 2295 lbs

2. Pull ups

  • Set 1: 7 x 180 lbs
  • Set 2: 6 x 180 lbs
  • Set 3: 4 x 180 lbs
  • Set 4: 4 x 120 lbs
  • Set 5: 4 x 120 lbs

Total: 4020 lbs

3. Bent Over Row with Barbell

  • Set 1: 20 x 85 lbs
  • Set 2: 15 x 105 lbs
  • Set 3: 12 x 105 lbs

Total: 4535 lbs

4. Straight bar bicep curls

  • Set 1: 20 x 35 lbs
  • Set 2: 12 x 55 lbs
  • Set 3: 14 x 55 lbs

Total: 2130 lbs