Deutschexpand_more

Deadlift and back

nach ryan-stroup

Einstellungen

List View

Zusammenfassung

  • event_availableJuly 20th, 2020
  • schedule28 minutes
  • equalizer9 sets,  63 reps
  • fitness_center6905 lbs

1. Dead lift

  • Set 1: 8 x 95 lbs
  • Set 2: 10 x 115 lbs

Total: 1910 lbs

2. Pull ups

  • Set 1: 6 x 169 lbs
  • Set 2: 4 x 169 lbs
  • Set 3: 3 x 169 lbs
  • Set 4: 2 x 169 lbs

Total: 2535 lbs

3. Bent over row on a bench

  • Set 1: 12 x 70 lbs
  • Set 2: 10 x 90 lbs
  • Set 3: 8 x 90 lbs

Total: 2460 lbs