Deadlift and back

nach ryan-stroup

Einstellungen

lbskgs

Zusammenfassung

November 25th, 2017
45 minutes
20 sets, 260 reps
13505 lbs

1. Dead lift

Set 1: 12 x 125 lbs
Set 2: 10 x 175 lbs
Set 3: 10 x 195 lbs

Total: 5200 lbs

2. Upright row

Set 1: 12 x 40 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 70 lbs

Total: 1780 lbs

3. Straight bar split squat

Set 1: 10 x 35 lbs
Set 2: 10 x 55 lbs
Set 3: 10 x 55 lbs

Total: 1450 lbs

4. Barbell Shoulder Shrugs

Set 1: 10 x 145 lbs
Set 2: 10 x 145 lbs
Set 3: 7 x 145 lbs

Total: 3915 lbs

5. Lateral raise

Set 1: 12 x 30 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 40 lbs

Total: 1160 lbs

6. Pull ups

Set 1: 10 x 0 lbs
Set 2: 7 x 0 lbs

Total: 0 lbs

7. Foot elevared bar Low plank

Set 1: 30 x 0 lbs
Set 2: 30 x 0 lbs
Set 3: 30 x 0 lbs

Total: 0 lbs

Name

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