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Deadlift and back

nach ryan-stroup

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Zusammenfassung

  • event_availableNovember 19th, 2017
  • schedule24 minutes
  • equalizer14 sets,  251 reps
  • fitness_center9630 lbs

1. Dead lift

  • Set 1: 10 x 135 lbs
  • Set 2: 10 x 175 lbs
  • Set 3: 10 x 195 lbs

Total: 5050 lbs

2. Upright row

  • Set 1: 10 x 35 lbs
  • Set 2: 12 x 40 lbs
  • Set 3: 10 x 60 lbs

Total: 1430 lbs

3. Shoulder Shrugs

  • Set 1: 10 x 105 lbs
  • Set 2: 10 x 105 lbs
  • Set 3: 10 x 105 lbs

Total: 3150 lbs

4. Pull ups

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 4 x 0 lbs

Total: 0 lbs

5. Low plank

  • Set 1: 75 x 0 lbs
  • Set 2: 60 x 0 lbs

Total: 0 lbs