Deutschexpand_more

Deadlift endurance training

nach ryan-stroup

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Zusammenfassung

  • event_availableNovember 8th, 2017
  • schedule43 minutes
  • equalizer12 sets,  234 reps
  • fitness_center13065 lbs

1. Olympic Dead lift

  • Set 1: 15 x 95 lbs
  • Set 2: 15 x 115 lbs
  • Set 3: 15 x 145 lbs

Total: 5325 lbs

2. Box step ups

  • Set 1: 24 x 40 lbs
  • Set 2: 24 x 40 lbs
  • Set 3: 24 x 40 lbs

Total: 2880 lbs

3. Forward lunge

  • Set 1: 24 x 40 lbs
  • Set 2: 24 x 40 lbs
  • Set 3: 24 x 60 lbs

Total: 3360 lbs

4. Goblet squat

  • Set 1: 15 x 30 lbs
  • Set 2: 15 x 30 lbs
  • Set 3: 15 x 40 lbs

Total: 1500 lbs