Deadlift shoulders and back

nach ryan-stroup

Einstellungen

lbskgs

Zusammenfassung

December 18th, 2022
1 h
22 sets, 298 reps
14905 lbs

1. Romanian Dead Lift

Set 1: 10 x 35 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 55 lbs
Set 4: 10 x 55 lbs

Total: 1800 lbs

2. Overhead press

Set 1: 10 x 35 lbs
Set 2: 10 x 35 lbs
Set 3: 12 x 55 lbs
Set 4: 10 x 55 lbs

Total: 1910 lbs

3. Dead lift

Set 1: 10 x 85 lbs
Set 2: 16 x 85 lbs
Set 3: 21 x 105 lbs
Set 4: 12 x 105 lbs

Total: 5675 lbs

4. Bent over row on a bench

Set 1: 15 x 30 lbs

Total: 450 lbs

5. Bent Over Row with Barbell

Set 1: 12 x 60 lbs
Set 2: 15 x 60 lbs

Total: 1620 lbs

6. Bicep curl to arnold press

Set 1: 20 x 30 lbs
Set 2: 20 x 30 lbs
Set 3: 15 x 30 lbs

Total: 1650 lbs

7. Front Dumbbell Raise

Set 1: 15 x 30 lbs
Set 2: 15 x 30 lbs

Total: 900 lbs

8. Lateral raise

Set 1: 15 x 30 lbs
Set 2: 15 x 30 lbs

Total: 900 lbs

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