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Deadlifts and pull ups

nach ryan-stroup

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Zusammenfassung

  • event_availableSeptember 15th, 2023
  • schedule27 minutes
  • equalizer8 sets,  44 reps
  • fitness_center11092.13 lbs

1. Dead lift

  • Set 1: 10 x 135 lbs
  • Set 2: 7 x 185 lbs
  • Set 3: 7 x 215 lbs
  • Set 4: 2 x 225 lbs
  • Set 5: 3 x 235 lbs

Total: 5305 lbs

2. Pull ups

  • Set 1: 7 x 385.81 lbs
  • Set 2: 4 x 385.81 lbs
  • Set 3: 4 x 385.81 lbs

Total: 5787.13 lbs