Deadlifts

nach ryan-stroup

Einstellungen

lbskgs

Zusammenfassung

June 24th, 2023
37 minutes
15 sets, 142 reps
NaN lbs

1. Hex bar deadlift

Set 1: 10 x 82.5 lbs
Set 2: 10 x 105 lbs
Set 3: 10 x 127.5 lbs
Set 4: 5 x 160 lbs
Set 5: 5 x 160 lbs
Set 6: 3 x 182.5 lbs
Set 7: 4 x 182.5 lbs
Set 8: 5 x 182.5 lbs

Total: 6940 lbs

2. GHD extensions

Set 1: 15 x 0 lbs
Set 2: 15 x undefined lbs
Set 3: 20 x undefined lbs

Total: NaN lbs

3. Box step ups

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs
Set 4: 10 x 50 lbs

Total: 2000 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined