Deutschexpand_more

Deadlifts

nach ryan-stroup

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Zusammenfassung

  • event_availableNovember 4th, 2023
  • schedule58 h
  • equalizer16 sets,  116 reps
  • fitness_center10675.8 lbs

1. Deadlift

  • Set 1: 10 x 88.18000030517578 lbs
  • Set 2: 9 x 110 lbs
  • Set 3: 7 x 176 lbs
  • Set 4: 5 x 220 lbs
  • Set 5: 3 x 220 lbs
  • Set 6: 1 x 220 lbs

Total: 5083.800003051758 lbs

2. Bent over row on a bench

  • Set 1: 12 x 70 lbs
  • Set 2: 10 x 80 lbs
  • Set 3: 10 x 80 lbs
  • Set 4: 10 x 80 lbs

Total: 3240 lbs

3. Pull ups

  • Set 1: 2 x 176 lbs
  • Set 2: 2 x 176 lbs
  • Set 3: 3 x 176 lbs

Total: 1232 lbs

4. GHD extensions

  • Set 1: 10 x 35 lbs
  • Set 2: 10 x 35 lbs
  • Set 3: 12 x 35 lbs

Total: 1120 lbs