Deadlifts

nach ryan-stroup

Einstellungen

lbskgs

Zusammenfassung

July 2nd, 2023
1 h
19 sets, 187 reps
17325.3 lbs

1. Deadlift

Set 1: 10 x 88.18000030517578 lbs
Set 2: 10 x 110.2300033569336 lbs
Set 3: 8 x 154.3200073242188 lbs
Set 4: 8 x 154.3200073242188 lbs
Set 5: 5 x 176.3699951171875 lbs
Set 6: 3 x 198.4100036621094 lbs

Total: 5930.30014038086 lbs

2. Lying Leg Curl Machine

Set 1: 10 x 80 lbs
Set 2: 10 x 80 lbs
Set 3: 9 x 95 lbs

Total: 2455 lbs

3. Leg Extensions

Set 1: 15 x 70 lbs
Set 2: 12 x 100 lbs
Set 3: 12 x 115 lbs
Set 4: 10 x 145 lbs
Set 5: 12 x 175 lbs
Set 6: 8 x 175 lbs

Total: 8580 lbs

4. Med ball chops

Set 1: 10 x 8 lbs
Set 2: 10 x 8 lbs
Set 3: 10 x 8 lbs
Set 4: 15 x 8 lbs

Total: 360 lbs

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