Deadlifts

nach ryan-stroup

Einstellungen

lbskgs

Zusammenfassung

April 7th, 2023
39 minutes
17 sets, 128 reps
12836 lbs

1. Dead lift

Set 1: 9 x 125 lbs
Set 2: 5 x 125 lbs
Set 3: 5 x 125 lbs
Set 4: 5 x 125 lbs
Set 5: 5 x 145 lbs

Total: 3725 lbs

2. Lateral Dumbbell Raises

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

3. Front Dumbbell Raise

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

4. Barbell Shoulder Shrugs

Set 1: 8 x 195 lbs
Set 2: 8 x 195 lbs
Set 3: 9 x 195 lbs

Total: 4875 lbs

5. Pullups

Set 1: 5 x 174 lbs
Set 2: 5 x 174 lbs
Set 3: 4 x 174 lbs

Total: 2436 lbs

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