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Deadlifts

nach ryan-stroup

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Zusammenfassung

  • event_availableOctober 14th, 2023
  • schedule24 minutes
  • equalizer9 sets,  68 reps
  • fitness_center6160 lbs

1. Deadlift

  • Set 1: 13 x 90 lbs
  • Set 2: 13 x 110 lbs
  • Set 3: 12 x 110 lbs

Total: 3920 lbs

2. Pull ups

  • Set 1: 2 x 174 lbs
  • Set 2: 3 x 174 lbs
  • Set 3: 2 x 174 lbs
  • Set 4: 3 x 174 lbs

Total: 1740 lbs

3. GHD extensions

  • Set 1: 10 x 25 lbs
  • Set 2: 10 x 25 lbs

Total: 500 lbs