Dynamic unilateral load total body

nach ryan-stroup

Einstellungen

lbskgs

Zusammenfassung

January 26th, 2019
1 h
32 sets, 353 reps
13275 lbs

1. Kettle bell single arm Overhead press

Set 1: 12 x 25 lbs
Set 2: 12 x 25 lbs
Set 3: 10 x 30 lbs
Set 4: 10 x 30 lbs
Set 5: 8 x 30 lbs
Set 6: 8 x 30 lbs

Total: 1680 lbs

2. Chest press W/rotation

Set 1: 15 x 60 lbs
Set 2: 15 x 70 lbs
Set 3: 12 x 70 lbs

Total: 2790 lbs

3. Unilateral delt fly

Set 1: 12 x 12.5 lbs
Set 2: 12 x 12.5 lbs
Set 3: 12 x 12.5 lbs
Set 4: 12 x 12.5 lbs
Set 5: 12 x 12.5 lbs
Set 6: 12 x 12.5 lbs

Total: 900 lbs

4. Single arm Dumbbell chest press

Set 1: 8 x 40 lbs
Set 2: 8 x 40 lbs
Set 3: 8 x 45 lbs
Set 4: 8 x 45 lbs

Total: 1360 lbs

5. Unilateral Bent Over Row with dumbbells

Set 1: 12 x 35 lbs
Set 2: 12 x 35 lbs
Set 3: 10 x 40 lbs
Set 4: 10 x 40 lbs
Set 5: 10 x 50 lbs
Set 6: 10 x 50 lbs

Total: 2640 lbs

6. Reverse to forward lunge unilateral kettlebell

Set 1: 5 x 25 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs
Set 4: 12 x 40 lbs
Set 5: 12 x 40 lbs

Total: 1805 lbs

7. Romanian Dead Lift

Set 1: 12 x 70 lbs
Set 2: 18 x 70 lbs

Total: 2100 lbs

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