Deutschexpand_more

GHD Back

nach ryan-stroup

Einstellungen

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Zusammenfassung

  • event_availableSeptember 9th, 2023
  • schedule28 minutes
  • equalizer12 sets,  115 reps
  • fitness_center7020 lbs

1. GHD extensions

  • Set 1: 12 x 35 lbs
  • Set 2: 12 x 35 lbs
  • Set 3: 12 x 35 lbs

Total: 1260 lbs

2. GHD extension one arm row

  • Set 1: 10 x 35 lbs
  • Set 2: 14 x 35 lbs
  • Set 3: 16 x 35 lbs

Total: 1400 lbs

3. Pull ups

  • Set 1: 4 x 175 lbs
  • Set 2: 3 x 175 lbs
  • Set 3: 3 x 175 lbs

Total: 1750 lbs

4. Bent Over Row with dumbbells

  • Set 1: 10 x 90 lbs
  • Set 2: 10 x 90 lbs
  • Set 3: 9 x 90 lbs

Total: 2610 lbs