Deutschexpand_more

Leg after cardio

nach ryan-stroup

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Zusammenfassung

  • event_availableDecember 26th, 2024
  • schedule4 minutes
  • equalizer13 sets,  179 reps
  • fitness_center6745 lbs

1. Air squats

  • Set 1: 15 x 1 lbs
  • Set 2: 15 x 1 lbs
  • Set 3: 15 x 1 lbs

Total: 45 lbs

2. Cable donkey kickbacks

  • Set 1: 10 x 50 lbs
  • Set 2: 10 x 50 lbs
  • Set 3: 12 x 50 lbs
  • Set 4: 12 x 50 lbs

Total: 2200 lbs

3. Cable leg curl standing

  • Set 1: 15 x 50 lbs
  • Set 2: 15 x 50 lbs
  • Set 3: 15 x 50 lbs
  • Set 4: 15 x 50 lbs
  • Set 5: 15 x 50 lbs
  • Set 6: 15 x 50 lbs

Total: 4500 lbs