Leg day

nach ryan-stroup

Einstellungen

lbskgs

Zusammenfassung

November 15th, 2017
46 minutes
23 sets, 234 reps
19410 lbs

1. Leg Press

Set 1: 12 x 200 lbs
Set 2: 10 x 245 lbs
Set 3: 10 x 270 lbs

Total: 7550 lbs

2. Kneeling leg curl

Set 1: 10 x 35 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 50 lbs
Set 4: 10 x 50 lbs
Set 5: 10 x 50 lbs
Set 6: 6 x 35 lbs
Set 7: 10 x 50 lbs
Set 8: 6 x 35 lbs

Total: 3120 lbs

3. Leg Extensions

Set 1: 12 x 70 lbs
Set 2: 12 x 100 lbs
Set 3: 12 x 110 lbs

Total: 3360 lbs

4. Bulgarian squat

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 40 lbs
Set 4: 10 x 40 lbs
Set 5: 10 x 60 lbs
Set 6: 10 x 60 lbs

Total: 2600 lbs

5. Romanian Dead Lift

Set 1: 12 x 60 lbs
Set 2: 12 x 80 lbs
Set 3: 10 x 110 lbs

Total: 2780 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined