Deutschexpand_more

Leg day

nach ryan-stroup

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Zusammenfassung

  • event_availableOctober 17th, 2017
  • schedule53 minutes
  • equalizer22 sets,  380 reps
  • fitness_center18675 lbs

1. Leg Press

  • Set 1: 15 x 200 lbs
  • Set 2: 15 x 200 lbs
  • Set 3: 15 x 235 lbs

Total: 9525 lbs

2. Leg Extensions

  • Set 1: 15 x 70 lbs
  • Set 2: 15 x 70 lbs
  • Set 3: 15 x 80 lbs

Total: 3300 lbs

3. Kneeling leg curl

  • Set 1: 15 x 35 lbs
  • Set 2: 15 x 35 lbs
  • Set 3: 15 x 35 lbs
  • Set 4: 15 x 35 lbs
  • Set 5: 15 x 45 lbs
  • Set 6: 15 x 45 lbs

Total: 3450 lbs

4. Bulgarian squat

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs

Total: 0 lbs

5. Romanian Dead Lift

  • Set 1: 15 x 40 lbs
  • Set 2: 15 x 60 lbs
  • Set 3: 15 x 60 lbs

Total: 2400 lbs

6. Plank twist twist

  • Set 1: 50 x 0 lbs
  • Set 2: 30 x 0 lbs

Total: 0 lbs

7. Dieing cockroach

  • Set 1: 20 x 0 lbs
  • Set 2: 10 x 0 lbs

Total: 0 lbs