Leg day

nach ryan-stroup

Einstellungen

lbskgs

Zusammenfassung

October 17th, 2019
1 h
18 sets, 234 reps
17230 lbs

1. V squat machine

Set 1: 10 x 90 lbs
Set 2: 10 x 140 lbs
Set 3: 10 x 190 lbs
Set 4: 10 x 210 lbs

Total: 6300 lbs

2. Lying Leg Curl Machine

Set 1: 10 x 80 lbs
Set 2: 10 x 125 lbs
Set 3: 10 x 110 lbs

Total: 3150 lbs

3. Leg Extensions

Set 1: 12 x 90 lbs
Set 2: 10 x 100 lbs
Set 3: 10 x 130 lbs

Total: 3380 lbs

4. Bulgarian squat

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs
Set 4: 10 x 50 lbs

Total: 2000 lbs

5. Romanian Dead Lift

Set 1: 12 x 50 lbs
Set 2: 10 x 80 lbs
Set 3: 10 x 100 lbs

Total: 2400 lbs

6. Low plank

Set 1: 60 x 0 lbs

Total: 0 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined