Leg day

nach ryan-stroup

Einstellungen

lbskgs

Zusammenfassung

November 1st, 2017
48 minutes
22 sets, 246 reps
12280 lbs

1. Back squat

Set 1: 10 x 45 lbs
Set 2: 10 x 95 lbs
Set 3: 10 x 95 lbs
Set 4: 10 x 105 lbs

Total: 3400 lbs

2. Kneeling leg curl

Set 1: 12 x 35 lbs
Set 2: 12 x 35 lbs
Set 3: 10 x 45 lbs
Set 4: 10 x 45 lbs
Set 5: 10 x 45 lbs
Set 6: 10 x 45 lbs

Total: 2640 lbs

3. Leg Extensions

Set 1: 10 x 70 lbs
Set 2: 10 x 90 lbs
Set 3: 10 x 100 lbs

Total: 2600 lbs

4. Bulgarian squat

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 15 x 0 lbs
Set 4: 15 x 0 lbs
Set 5: 12 x 40 lbs
Set 6: 12 x 40 lbs

Total: 960 lbs

5. Romanian Dead Lift

Set 1: 12 x 60 lbs
Set 2: 12 x 80 lbs
Set 3: 10 x 100 lbs

Total: 2680 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined