Leg focus total body

nach ryan-stroup

Einstellungen

lbskgs

Zusammenfassung

September 9th, 2019
1 h
23 sets, 245 reps
25240 lbs

1. Seated Leg Press

Set 1: 10 x 80 lbs
Set 2: 12 x 150 lbs
Set 3: 10 x 230 lbs
Set 4: 10 x 250 lbs

Total: 7400 lbs

2. Seated Calf Raise using Machine

Set 1: 10 x 250 lbs
Set 2: 10 x 250 lbs
Set 3: 10 x 250 lbs

Total: 7500 lbs

3. Machine chest press

Set 1: 10 x 80 lbs
Set 2: 10 x 140 lbs
Set 3: 9 x 140 lbs
Set 4: 8 x 135 lbs

Total: 4540 lbs

4. Romanian Dead Lift

Set 1: 12 x 40 lbs
Set 2: 12 x 80 lbs
Set 3: 12 x 80 lbs
Set 4: 12 x 90 lbs

Total: 3480 lbs

5. Kettle bell overhead press

Set 1: 20 x 40 lbs
Set 2: 8 x 40 lbs

Total: 1120 lbs

6. Bulgarian squat

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 20 lbs
Set 4: 10 x 20 lbs
Set 5: 10 x 20 lbs
Set 6: 10 x 20 lbs

Total: 1200 lbs

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