Deutschexpand_more

Leg

nach ryan-stroup

Einstellungen

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Zusammenfassung

  • event_availableFebruary 4th, 2020
  • schedule18 minutes
  • equalizer6 sets,  55 reps
  • fitness_center5975 lbs

1. Back squat

  • Set 1: 10 x 95 lbs
  • Set 2: 10 x 115 lbs
  • Set 3: 7 x 125 lbs

Total: 2975 lbs

2. Dead lift

  • Set 1: 11 x 95 lbs
  • Set 2: 10 x 115 lbs
  • Set 3: 7 x 115 lbs

Total: 3000 lbs