Legs and shoulders

nach ryan-stroup

Einstellungen

lbskgs

Zusammenfassung

February 17th, 2024
58 minutes
25 sets, 281 reps
12450 lbs

1. Overhead squat

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 12 x 30 lbs
Set 4: 10 x 30 lbs

Total: 1260 lbs

2. Seated single leg extension

Set 1: 15 x 50 lbs
Set 2: 15 x 50 lbs
Set 3: 15 x 50 lbs
Set 4: 15 x 50 lbs
Set 5: 15 x 50 lbs
Set 6: 15 x 50 lbs

Total: 4500 lbs

3. Prone single leg curl

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 9 x 50 lbs
Set 4: 9 x 50 lbs

Total: 1900 lbs

4. Cable donkey kickbacks

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 12 x 50 lbs
Set 4: 12 x 50 lbs

Total: 2200 lbs

5. Seated overhead press

Set 1: 10 x 55 lbs
Set 2: 10 x 65 lbs
Set 3: 10 x 65 lbs

Total: 1850 lbs

6. Cable front raise

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs

Total: 400 lbs

7. Cable lateral raise

Set 1: 10 x 20 lbs
Set 2: 7 x 20 lbs

Total: 340 lbs

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