Legs and shoulders

nach ryan-stroup

Einstellungen

lbskgs

Zusammenfassung

November 11th, 2023
1 h
24 sets, 467 reps
NaN lbs

1. Unilateral leg press

Set 1: 10 x 180 lbs
Set 2: 12 x 270 lbs
Set 3: 12 x 320 lbs

Total: 8880 lbs

2. Front Squat with Barbell

Set 1: 6 x 115 lbs
Set 2: 6 x 115 lbs
Set 3: 6 x 115 lbs

Total: 2070 lbs

3. Seated Leg Curl

Set 1: 12 x 80 lbs
Set 2: 11 x 110 lbs
Set 3: 12 x 95 lbs

Total: 3310 lbs

4. Seated leg extension

Set 1: 12 x 95 lbs
Set 2: 12 x 110 lbs
Set 3: 15 x 125 lbs

Total: 4335 lbs

5. Seated overhead press

Set 1: 10 x 60 lbs
Set 2: 12 x 80 lbs
Set 3: 9 x 80 lbs

Total: 2280 lbs

6. Low plank

Set 1: 120 x 0 lbs
Set 2: 70 x 0 lbs
Set 3: 60 x undefined lbs

Total: NaN lbs

7. Pallof press

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 20 lbs
Set 4: 10 x 20 lbs
Set 5: 10 x 20 lbs
Set 6: 10 x 20 lbs

Total: 1200 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined