Deutschexpand_more

Legs and shoulders

nach ryan-stroup

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Zusammenfassung

  • event_availableJanuary 9th, 2025
  • schedule1 h
  • equalizer24 sets,  284 reps
  • fitness_center15380 lbs

1. Overhead squat

  • Set 1: 5 x 35 lbs

Total: 175 lbs

2. Back Squat with Barbell

  • Set 1: 5 x 35 lbs
  • Set 2: 10 x 85 lbs
  • Set 3: 10 x 85 lbs
  • Set 4: 3 x 85 lbs
  • Set 5: 7 x 85 lbs

Total: 2725 lbs

3. Cable leg curl standing

  • Set 1: 15 x 70 lbs
  • Set 2: 15 x 70 lbs
  • Set 3: 15 x 70 lbs
  • Set 4: 15 x 70 lbs
  • Set 5: 15 x 100 lbs
  • Set 6: 15 x 100 lbs

Total: 7200 lbs

4. Seated single leg extension

  • Set 1: 10 x 70 lbs
  • Set 2: 10 x 70 lbs
  • Set 3: 12 x 70 lbs
  • Set 4: 12 x 70 lbs

Total: 3080 lbs

5. Cable lateral raise

  • Set 1: 10 x 20 lbs
  • Set 2: 10 x 20 lbs
  • Set 3: 15 x 20 lbs
  • Set 4: 15 x 20 lbs

Total: 1000 lbs

6. Cable rear delt flys

  • Set 1: 15 x 20 lbs
  • Set 2: 15 x 20 lbs
  • Set 3: 15 x 20 lbs
  • Set 4: 15 x 20 lbs

Total: 1200 lbs