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Legs

nach ryan-stroup

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Zusammenfassung

  • event_availableNovember 22nd, 2017
  • schedule47 minutes
  • equalizer19 sets,  251 reps
  • fitness_center16530 lbs

1. Back squat

  • Set 1: 10 x 45 lbs
  • Set 2: 10 x 75 lbs
  • Set 3: 10 x 80 lbs
  • Set 4: 10 x 90 lbs

Total: 2900 lbs

2. Kneeling leg curl

  • Set 1: 15 x 25 lbs
  • Set 2: 15 x 25 lbs
  • Set 3: 15 x 35 lbs
  • Set 4: 15 x 35 lbs
  • Set 5: 15 x 35 lbs
  • Set 6: 15 x 35 lbs

Total: 2850 lbs

3. Leg Extensions

  • Set 1: 15 x 70 lbs
  • Set 2: 15 x 90 lbs
  • Set 3: 15 x 100 lbs

Total: 3900 lbs

4. Wide Grip Lat Pull Down

  • Set 1: 15 x 70 lbs
  • Set 2: 10 x 100 lbs
  • Set 3: 12 x 90 lbs

Total: 3130 lbs

5. Seated Cable Rows

  • Set 1: 15 x 90 lbs
  • Set 2: 12 x 100 lbs
  • Set 3: 12 x 100 lbs

Total: 3750 lbs