Deutschexpand_more

Legs

nach ryan-stroup

Einstellungen

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Zusammenfassung

  • event_availableJune 18th, 2023
  • schedule38 minutes
  • equalizer12 sets,  140 reps
  • fitness_center26950 lbs

1. Linear Leg Press machine

  • Set 1: 10 x 90 lbs
  • Set 2: 20 x 180 lbs
  • Set 3: 10 x 270 lbs
  • Set 4: 10 x 320 lbs
  • Set 5: 10 x 320 lbs
  • Set 6: 10 x 270 lbs
  • Set 7: 10 x 270 lbs
  • Set 8: 15 x 180 lbs
  • Set 9: 15 x 180 lbs

Total: 24400 lbs

2. Lying Leg Curl Machine

  • Set 1: 10 x 95 lbs
  • Set 2: 10 x 80 lbs
  • Set 3: 10 x 80 lbs

Total: 2550 lbs