Legs

nach ryan-stroup

Einstellungen

lbskgs

Zusammenfassung

November 29th, 2017
1 h
19 sets, 182 reps
19060 lbs

1. Leg Press

Set 1: 10 x 245 lbs
Set 2: 10 x 290 lbs
Set 3: 10 x 310 lbs

Total: 8450 lbs

2. Kneeling leg curl

Set 1: 12 x 35 lbs
Set 2: 12 x 35 lbs
Set 3: 10 x 50 lbs
Set 4: 10 x 50 lbs
Set 5: 10 x 60 lbs
Set 6: 10 x 60 lbs

Total: 3040 lbs

3. Leg Extensions

Set 1: 12 x 90 lbs
Set 2: 10 x 140 lbs
Set 3: 10 x 160 lbs

Total: 4080 lbs

4. Straight bar split squat

Set 1: 10 x 55 lbs
Set 2: 10 x 75 lbs
Set 3: 10 x 75 lbs

Total: 2050 lbs

5. Sled push

Set 1: 2 x 90 lbs
Set 2: 2 x 90 lbs

Total: 360 lbs

6. Bicep curl hammer down

Set 1: 12 x 40 lbs
Set 2: 10 x 60 lbs

Total: 1080 lbs

Name

Set	Wdh.	Gewicht	Voriges
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