Englishexpand_more

Legs

by ryan-stroup

Settings

List View

Summary

  • event_availableMarch 3rd, 2021
  • schedule18 minutes
  • equalizer14 sets,  189 reps
  • fitness_center5756.09 lbs

1. Leg Extensions

  • Set 1: 10 x 31.75 lbs
  • Set 2: 12 x 31.75 lbs
  • Set 3: 12 x 31.75 lbs
  • Set 4: 12 x 31.75 lbs

Total: 1460.57 lbs

2. Seated Leg Curl

  • Set 1: 15 x 29.48 lbs
  • Set 2: 15 x 31.75 lbs
  • Set 3: 15 x 34.02 lbs

Total: 1428.82 lbs

3. Goblet squat

  • Set 1: 13 x 18.14 lbs
  • Set 2: 12 x 18.14 lbs
  • Set 3: 13 x 18.14 lbs

Total: 689.46 lbs

4. Hex bar deadlift

  • Set 1: 15 x 36.29 lbs
  • Set 2: 15 x 36.29 lbs
  • Set 3: 15 x 36.29 lbs
  • Set 4: 15 x 36.29 lbs

Total: 2177.24 lbs