Deutschexpand_more

Legs

nach ryan-stroup

Einstellungen

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Zusammenfassung

  • event_availableMarch 3rd, 2021
  • schedule18 minutes
  • equalizer14 sets,  189 reps
  • fitness_center12690 lbs

1. Leg Extensions

  • Set 1: 10 x 70 lbs
  • Set 2: 12 x 70 lbs
  • Set 3: 12 x 70 lbs
  • Set 4: 12 x 70 lbs

Total: 3220 lbs

2. Seated Leg Curl

  • Set 1: 15 x 65 lbs
  • Set 2: 15 x 70 lbs
  • Set 3: 15 x 75 lbs

Total: 3150 lbs

3. Goblet squat

  • Set 1: 13 x 40 lbs
  • Set 2: 12 x 40 lbs
  • Set 3: 13 x 40 lbs

Total: 1520 lbs

4. Hex bar deadlift

  • Set 1: 15 x 80 lbs
  • Set 2: 15 x 80 lbs
  • Set 3: 15 x 80 lbs
  • Set 4: 15 x 80 lbs

Total: 4800 lbs