Legs

nach ryan-stroup

Einstellungen

lbskgs

Zusammenfassung

January 31st, 2018
1 h
18 sets, 225 reps
8450 lbs

1. Back squat

Set 1: 10 x 75 lbs
Set 2: 10 x 105 lbs
Set 3: 10 x 115 lbs

Total: 2950 lbs

2. Box step ups

Set 1: 20 x 40 lbs
Set 2: 20 x 40 lbs
Set 3: 20 x 40 lbs

Total: 2400 lbs

3. Goblet squat

Set 1: 10 x 45 lbs
Set 2: 10 x 53 lbs
Set 3: 10 x 53 lbs

Total: 1510 lbs

4. Kettle bell swings

Set 1: 10 x 53 lbs
Set 2: 10 x 53 lbs
Set 3: 10 x 53 lbs

Total: 1590 lbs

5. Box jump

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

6. GHD situps

Set 1: 15 x 0 lbs
Set 2: 15 x 0 lbs
Set 3: 15 x 0 lbs

Total: 0 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined