Englishexpand_more

Legs

by ryan-stroup

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Summary

  • event_availableApril 14th, 2022
  • schedule45 minutes
  • equalizer13 sets,  106 reps
  • fitness_center2830.01 lbs

1. Hex bar deadlift

  • Set 1: 10 x 36.29 lbs
  • Set 2: 10 x 36.29 lbs
  • Set 3: 10 x 49.9 lbs
  • Set 4: 10 x 49.9 lbs

Total: 1723.65 lbs

2. Goblet squat

  • Set 1: 10 x 20.41 lbs
  • Set 2: 10 x 24.95 lbs
  • Set 3: 10 x 24.95 lbs

Total: 703.07 lbs

3. Wall balls

  • Set 1: 10 x 5.44 lbs
  • Set 2: 10 x 5.44 lbs
  • Set 3: 10 x 5.44 lbs

Total: 163.29 lbs

4. Sprint

  • Set 1: 2 x 18.14 lbs
  • Set 2: 2 x 18.14 lbs
  • Set 3: 2 x 18.14 lbs

Total: 108.86 lbs