Deutschexpand_more

Legs

nach ryan-stroup

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Zusammenfassung

  • event_availableApril 14th, 2022
  • schedule45 minutes
  • equalizer13 sets,  106 reps
  • fitness_center6239.11 lbs

1. Hex bar deadlift

  • Set 1: 10 x 80 lbs
  • Set 2: 10 x 80 lbs
  • Set 3: 10 x 110 lbs
  • Set 4: 10 x 110 lbs

Total: 3800 lbs

2. Goblet squat

  • Set 1: 10 x 45 lbs
  • Set 2: 10 x 55 lbs
  • Set 3: 10 x 55 lbs

Total: 1550 lbs

3. Wall balls

  • Set 1: 10 x 12 lbs
  • Set 2: 10 x 12 lbs
  • Set 3: 10 x 12 lbs

Total: 360 lbs

4. Sprint

  • Set 1: 2 x 88.18 lbs
  • Set 2: 2 x 88.18 lbs
  • Set 3: 2 x 88.18 lbs

Total: 529.11 lbs