Light leg day

nach ryan-stroup

Einstellungen

lbskgs

Zusammenfassung

January 5th, 2025
17 minutes
7 sets, 70 reps
3210 lbs

1. Back Squat with Barbell

Set 1: 2 x 55 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 35 lbs

Total: 810 lbs

2. Cable leg curl standing

Set 1: 12 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 50 lbs
Set 4: 12 x 50 lbs

Total: 2400 lbs

Name

Set	Wdh.	Gewicht	Voriges
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