Lucky 7

nach ryan-stroup

Einstellungen

lbskgs

Zusammenfassung

December 31st, 2015
50 minutes
49 sets, 196 reps
3059 lbs

1. EZ pushup+clean+squat

Set 1: 1 x 20 lbs
Set 2: 2 x 20 lbs
Set 3: 3 x 20 lbs
Set 4: 4 x 20 lbs
Set 5: 5 x 20 lbs
Set 6: 6 x 20 lbs
Set 7: 7 x 20 lbs

Total: 560 lbs

2. Dead lift+ bent-over row

Set 1: 1 x 20 lbs
Set 2: 2 x 20 lbs
Set 3: 3 x 20 lbs
Set 4: 4 x 20 lbs
Set 5: 5 x 20 lbs
Set 6: 6 x 20 lbs
Set 7: 7 x 20 lbs

Total: 560 lbs

3. Skull crusher+Press+Crunch

Set 1: 1 x 20 lbs
Set 2: 2 x 20 lbs
Set 3: 3 x 20 lbs
Set 4: 4 x 20 lbs
Set 5: 5 x 20 lbs
Set 6: 6 x 20 lbs
Set 7: 7 x 20 lbs

Total: 560 lbs

4. Curl+Military Press+Crunch

Set 1: 1 x 15 lbs
Set 2: 2 x 15 lbs
Set 3: 3 x 15 lbs
Set 4: 4 x 15 lbs
Set 5: 5 x 15 lbs
Set 6: 6 x 15 lbs
Set 7: 7 x 0 lbs

Total: 315 lbs

5. Delt Raise + Rear lunge

Set 1: 1 x 8 lbs
Set 2: 2 x 8 lbs
Set 3: 3 x 8 lbs
Set 4: 4 x 8 lbs
Set 5: 5 x 8 lbs
Set 6: 6 x 8 lbs
Set 7: 7 x 8 lbs

Total: 224 lbs

6. Lat Oblique Twist

Set 1: 1 x 15 lbs
Set 2: 2 x 15 lbs
Set 3: 3 x 15 lbs
Set 4: 4 x 15 lbs
Set 5: 5 x 15 lbs
Set 6: 6 x 15 lbs
Set 7: 7 x 15 lbs

Total: 420 lbs

7. Upright row + Calf Raise

Set 1: 1 x 15 lbs
Set 2: 2 x 15 lbs
Set 3: 3 x 15 lbs
Set 4: 4 x 15 lbs
Set 5: 5 x 15 lbs
Set 6: 6 x 15 lbs
Set 7: 7 x 15 lbs

Total: 420 lbs

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