Lunch upper

nach ryan-stroup

Einstellungen

lbskgs

Zusammenfassung

February 12th, 2018
17 minutes
18 sets, 225 reps
13020 lbs

1. Dumbbell chest press

Set 1: 12 x 80 lbs
Set 2: 12 x 80 lbs
Set 3: 12 x 90 lbs

Total: 3000 lbs

2. Bent over row

Set 1: 12 x 70 lbs
Set 2: 12 x 80 lbs
Set 3: 10 x 90 lbs

Total: 2700 lbs

3. Incline dumbbell fly

Set 1: 12 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 60 lbs

Total: 1920 lbs

4. Upright row

Set 1: 12 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 60 lbs

Total: 1920 lbs

5. Push Ups

Set 1: 20 x 0 lbs
Set 2: 15 x 0 lbs
Set 3: 12 x 0 lbs

Total: 0 lbs

6. Seated Cable Rows

Set 1: 12 x 85 lbs
Set 2: 12 x 100 lbs
Set 3: 12 x 105 lbs

Total: 3480 lbs

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