Lunch upper

nach ryan-stroup

Einstellungen

lbskgs

Zusammenfassung

February 20th, 2018
54 minutes
21 sets, 248 reps
16170 lbs

1. Dumbbell chest press

Set 1: 10 x 115 lbs
Set 2: 12 x 95 lbs
Set 3: 12 x 105 lbs

Total: 3550 lbs

2. Seated Cable Rows

Set 1: 12 x 85 lbs
Set 2: 12 x 100 lbs
Set 3: 12 x 110 lbs

Total: 3540 lbs

3. Dumbbell Flys

Set 1: 12 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 50 lbs

Total: 1800 lbs

4. Lat pull over

Set 1: 12 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 10 x 50 lbs

Total: 1700 lbs

5. Reverse grip Lat pull down

Set 1: 12 x 85 lbs
Set 2: 12 x 85 lbs
Set 3: 12 x 85 lbs

Total: 3060 lbs

6. Cable bicep curls

Set 1: 12 x 35 lbs
Set 2: 12 x 35 lbs
Set 3: 12 x 40 lbs

Total: 1320 lbs

7. Bicep curl to arnold press

Set 1: 12 x 40 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs

Total: 1200 lbs

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