Machine chest

nach ryan-stroup

Einstellungen

lbskgs

Zusammenfassung

September 28th, 2023
39 minutes
12 sets, 114 reps
9220 lbs

1. Incline Chest Press Machine

Set 1: 10 x 90 lbs
Set 2: 8 x 140 lbs
Set 3: 8 x 140 lbs
Set 4: 5 x 140 lbs

Total: 3840 lbs

2. Dumbbell chest press

Set 1: 10 x 80 lbs
Set 2: 10 x 80 lbs
Set 3: 10 x 80 lbs
Set 4: 11 x 80 lbs

Total: 3280 lbs

3. Chest flys

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 11 x 50 lbs
Set 4: 11 x 50 lbs

Total: 2100 lbs

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