Deutschexpand_more

Machine chest

nach ryan-stroup

Einstellungen

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Zusammenfassung

  • event_availableAugust 3rd, 2023
  • schedule33 minutes
  • equalizer12 sets,  100 reps
  • fitness_center9405 lbs

1. Chest press machine

  • Set 1: 10 x 85 lbs
  • Set 2: 10 x 115 lbs
  • Set 3: 8 x 115 lbs
  • Set 4: 3 x 115 lbs
  • Set 5: 8 x 100 lbs

Total: 4065 lbs

2. Incline Chest Press Machine

  • Set 1: 10 x 90 lbs
  • Set 2: 6 x 90 lbs
  • Set 3: 7 x 90 lbs
  • Set 4: 8 x 90 lbs

Total: 2790 lbs

3. Chest fly machine

  • Set 1: 10 x 70 lbs
  • Set 2: 10 x 85 lbs
  • Set 3: 10 x 100 lbs

Total: 2550 lbs