Machine chest

by ryan-stroup

Settings

lbskgs

Summary

June 10th, 2023
1 h
17 sets, 157 reps
7345.4 lbs

1. Chest press machine

Set 1: 10 x 13.61 lbs
Set 2: 10 x 13.61 lbs
Set 3: 10 x 18.14 lbs
Set 4: 10 x 22.68 lbs
Set 5: 6 x 27.22 lbs

Total: 843.68 lbs

2. Chest fly machine

Set 1: 12 x 14.97 lbs
Set 2: 10 x 21.32 lbs
Set 3: 10 x 27.67 lbs
Set 4: 10 x 27.67 lbs
Set 5: 8 x 27.67 lbs

Total: 1167.55 lbs

3. Dumbbell chest press

Set 1: 15 x 24.95 lbs
Set 2: 8 x 36.29 lbs
Set 3: 10 x 36.29 lbs
Set 4: 7 x 36.29 lbs

Total: 1281.4 lbs

4. Row machine

Set 1: 10 x 31.75 lbs
Set 2: 5 x 40.82 lbs
Set 3: 6 x 36.29 lbs

Total: 739.36 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined