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Deutschexpand_more

Machine chest

nach ryan-stroup

Einstellungen

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Zusammenfassung

  • event_availableJune 10th, 2023
  • schedule1 h
  • equalizer17 sets,  157 reps
  • fitness_center16193.83 lbs

1. Chest press machine

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 88.18 lbs
  • Set 4: 10 x 110.23 lbs
  • Set 5: 6 x 132.28 lbs

Total: 4100.6 lbs

2. Chest fly machine

  • Set 1: 12 x 72.75 lbs
  • Set 2: 10 x 103.62 lbs
  • Set 3: 10 x 134.48 lbs
  • Set 4: 10 x 134.48 lbs
  • Set 5: 8 x 134.48 lbs

Total: 5674.7 lbs

3. Dumbbell chest press

  • Set 1: 15 x 55 lbs
  • Set 2: 8 x 80 lbs
  • Set 3: 10 x 80 lbs
  • Set 4: 7 x 80 lbs

Total: 2825 lbs

4. Row machine

  • Set 1: 10 x 154.32 lbs
  • Set 2: 5 x 198.42 lbs
  • Set 3: 6 x 176.37 lbs

Total: 3593.53 lbs