Machine chest

by ryan-stroup

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Summary

  • event_availableJuly 4th, 2023
  • schedule40 minutes
  • equalizer21 sets,  252 reps
  • fitness_center5678.98 lbs

1. Incline Chest Press Machine

  • Set 1: 10 x 22.68 lbs
  • Set 2: 8 x 22.68 lbs
  • Set 3: 10 x 40.82 lbs
  • Set 4: 10 x 49.9 lbs
  • Set 5: 6 x 49.9 lbs
  • Set 6: 4 x 49.9 lbs

Total: 1814.37 lbs

2. Dumbbell chest press

  • Set 1: 20 x 22.68 lbs
  • Set 2: 20 x 22.68 lbs
  • Set 3: 20 x 22.68 lbs
  • Set 4: 18 x 27.22 lbs
  • Set 5: 10 x 27.22 lbs
  • Set 6: 12 x 27.22 lbs

Total: 2449.4 lbs

3. Front Raises

  • Set 1: 12 x 13.61 lbs
  • Set 2: 12 x 13.61 lbs
  • Set 3: 12 x 13.61 lbs

Total: 489.88 lbs

4. Shoulder flys

  • Set 1: 12 x 13.61 lbs
  • Set 2: 10 x 13.61 lbs
  • Set 3: 10 x 13.61 lbs

Total: 435.45 lbs

5. Rear delt flys

  • Set 1: 12 x 13.61 lbs
  • Set 2: 12 x 13.61 lbs
  • Set 3: 12 x 13.61 lbs

Total: 489.88 lbs