Machine chest

nach ryan-stroup

Einstellungen

lbskgs

Zusammenfassung

July 4th, 2023
40 minutes
21 sets, 252 reps
12520 lbs

1. Incline Chest Press Machine

Set 1: 10 x 50 lbs
Set 2: 8 x 50 lbs
Set 3: 10 x 90 lbs
Set 4: 10 x 110 lbs
Set 5: 6 x 110 lbs
Set 6: 4 x 110 lbs

Total: 4000 lbs

2. Dumbbell chest press

Set 1: 20 x 50 lbs
Set 2: 20 x 50 lbs
Set 3: 20 x 50 lbs
Set 4: 18 x 60 lbs
Set 5: 10 x 60 lbs
Set 6: 12 x 60 lbs

Total: 5400 lbs

3. Front Raises

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs

Total: 1080 lbs

4. Shoulder flys

Set 1: 12 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 960 lbs

5. Rear delt flys

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs

Total: 1080 lbs

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