MFT Bench press hypertrophy workout

nach ryan-stroup

Einstellungen

lbskgs

Zusammenfassung

September 8th, 2017
45 minutes
21 sets, 204 reps
9250 lbs

1. Bench press warm up

Set 1: 10 x 55 lbs
Set 2: 8 x 70 lbs
Set 3: 6 x 90 lbs

Total: 1650 lbs

2. Bench Press

Set 1: 10 x 120 lbs
Set 2: 10 x 120 lbs
Set 3: 10 x 120 lbs

Total: 3600 lbs

3. Pull ups

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

4. Incline dumbbell press

Set 1: 10 x 50 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 70 lbs

Total: 1900 lbs

5. Bent over row

Set 1: 10 x 35 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 35 lbs
Set 4: 10 x 35 lbs
Set 5: 10 x 35 lbs
Set 6: 10 x 35 lbs

Total: 2100 lbs

6. Dips

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

Name

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