Overhead press and back work

nach ryan-stroup

Einstellungen

lbskgs

Zusammenfassung

December 14th, 2017
42 minutes
22 sets, 163 reps
7243 lbs

1. Overhead press

Set 1: 10 x 55 lbs
Set 2: 10 x 65 lbs
Set 3: 9 x 75 lbs

Total: 1875 lbs

2. Pull ups

Set 1: 10 x 0 lbs
Set 2: 5 x 0 lbs
Set 3: 7 x 0 lbs

Total: 0 lbs

3. Inverted row

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs

Total: 0 lbs

4. Farmers carries

Set 1: 1 x 142 lbs
Set 2: 2 x 142 lbs
Set 3: 1 x 142 lbs

Total: 568 lbs

5. Front Raises

Set 1: 10 x 40 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs

Total: 1400 lbs

6. Lateral raise

Set 1: 10 x 40 lbs
Set 2: 5 x 50 lbs
Set 3: 5 x 40 lbs
Set 4: 5 x 40 lbs
Set 5: 5 x 30 lbs

Total: 1200 lbs

7. bent over row

Set 1: 10 x 60 lbs
Set 2: 10 x 80 lbs
Set 3: 8 x 100 lbs

Total: 2200 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined