Overhead press and back work

by ryan-stroup

Settings

lbskgs

Summary

November 16th, 2017
31 minutes
14 sets, 134 reps
2694.34 lbs

1. Overhead press

Set 1: 12 x 27.22 lbs
Set 2: 8 x 31.75 lbs
Set 3: 6 x 31.75 lbs
Set 4: 5 x 27.22 lbs

Total: 907.18 lbs

2. Pull ups

Set 1: 10 x 0 lbs
Set 2: 7 x 0 lbs

Total: 0 lbs

3. Front Raises

Set 1: 10 x 13.61 lbs
Set 2: 10 x 22.68 lbs
Set 3: 10 x 22.68 lbs

Total: 589.67 lbs

4. bent over row

Set 1: 12 x 22.68 lbs
Set 2: 10 x 36.29 lbs

Total: 635.03 lbs

5. Lateral raise

Set 1: 12 x 13.61 lbs
Set 2: 10 x 18.14 lbs
Set 3: 12 x 18.14 lbs

Total: 562.45 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined