Deutschexpand_more

Overhead press and back work

nach ryan-stroup

Einstellungen

List View

Zusammenfassung

  • event_availableNovember 16th, 2017
  • schedule31 minutes
  • equalizer14 sets,  134 reps
  • fitness_center5940 lbs

1. Overhead press

  • Set 1: 12 x 60 lbs
  • Set 2: 8 x 70 lbs
  • Set 3: 6 x 70 lbs
  • Set 4: 5 x 60 lbs

Total: 2000 lbs

2. Pull ups

  • Set 1: 10 x 0 lbs
  • Set 2: 7 x 0 lbs

Total: 0 lbs

3. Front Raises

  • Set 1: 10 x 30 lbs
  • Set 2: 10 x 50 lbs
  • Set 3: 10 x 50 lbs

Total: 1300 lbs

4. bent over row

  • Set 1: 12 x 50 lbs
  • Set 2: 10 x 80 lbs

Total: 1400 lbs

5. Lateral raise

  • Set 1: 12 x 30 lbs
  • Set 2: 10 x 40 lbs
  • Set 3: 12 x 40 lbs

Total: 1240 lbs