Overhead press, arms and shoulders

nach ryan-stroup

Einstellungen

lbskgs

Zusammenfassung

February 1st, 2024
50 minutes
18 sets, 193 reps
9740 lbs

1. Overhead press

Set 1: 10 x 35 lbs
Set 2: 10 x 85 lbs
Set 3: 4 x 85 lbs

Total: 1540 lbs

2. Front Cable Raises

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs

Total: 750 lbs

3. Cable lateral raise

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 20 lbs

Total: 700 lbs

4. Rear delt cable flys

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 20 lbs

Total: 600 lbs

5. Cable bicep curls

Set 1: 12 x 70 lbs
Set 2: 10 x 80 lbs
Set 3: 10 x 80 lbs

Total: 2440 lbs

6. Cable tricep pushdown

Set 1: 15 x 70 lbs
Set 2: 12 x 80 lbs
Set 3: 20 x 85 lbs

Total: 3710 lbs

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