Overhead press, arms and shoulders

nach ryan-stroup

Einstellungen

lbskgs

Zusammenfassung

September 1st, 2023
26 minutes
15 sets, 142 reps
6048 lbs

1. Dumbbell overhead press

Set 1: 10 x 30 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 60 lbs
Set 4: 10 x 70 lbs

Total: 2100 lbs

2. Farmers carries

Set 1: 4 x 141 lbs
Set 2: 4 x 141 lbs

Total: 1128 lbs

3. Front Dumbbell Raise

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 12 x 30 lbs

Total: 960 lbs

4. Lateral Dumbbell Raises

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

5. Rear delt flys

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 12 x 30 lbs

Total: 960 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined